Exercise is important for anyone and everyone. In fact, the Department of Health and Human Services suggests that adults exercise moderately for at least 150 minutes a week or vigorously for at least 75 minutes per week, even if they aren’t trying to lose weight. A lot of people don’t get as much exercise as they should and still live healthily, but it is particularly important for diabetics to exercise.
These are a couple of reasons why exercise is so incredibly important for diabetics.
Maintain a Healthy Weight
People who are overweight or are obese are much more likely to develop Type 2 diabetes than individuals who are at a healthy weight. Even if you already have diabetes, getting down to a healthy weight and staying there is important to help manage your diabetes.
Plus, since diabetics are at an increased risk of developing heart disease, staying at a healthy weight can help you stay healthy in other ways as well.
Although exercise alone probably isn’t enough to keep you at a healthy weight, it’s a great way to start. By starting an exercise routine, you can help burn off some of the calories that you consume and build lean muscle, which can help you boost your metabolism.
Even if your goal isn’t to lose weight, exercising will allow you to stay at the same weight without as much trouble, even if you slip up with your eating every now and then.
Lower Your Blood Glucose Levels
Another main reason why exercise is so important for diabetics is the fact that it can actually help you lower your blood glucose levels. In fact, many people who have diabetes find that they can take less medication or wean themselves off of their medication completely by exercising and consuming a healthy diet.
Even if coming off of your medication isn’t an option, exercising after meals can help you lower your blood glucose levels. This will help prevent diabetes-related complications and can help keep you healthy.
Cut Stress and Fight Depression
Dealing with a dangerous disease like diabetes can be extremely stressful. You might even find yourself feeling depressed sometimes due to your diabetes and all of the health complications that can come with it. Along with talking to your doctor about your feelings, you can also try exercising to help. Believe it or not, exercise is linked with fighting depression and stress and can help you feel better. Since you need to be in your best possible mindset in order to properly manage your diabetes, this is important.
As you can see, exercise can be a wonderful thing for someone who has diabetes. You don’t have to start out with doing heavy-duty exercise, either. Simply taking a stroll around your neighborhood a few times a week can make a difference. Just make sure that you talk to your doctor for suggestions; for example, he or she might tell you to wear special shoes when walking or otherwise exercising to help keep your feet comfortable and safe.