If you are thinking about going on a diet and trying to lose some weight, you are probably making a good decision. Being at a healthy weight can help keep you healthy while you are fighting your diabetes. Plus, if you get down to a healthy weight, you can reduce your chances of developing heart disease and other medical conditions.
However, you have to be very careful about dieting when you have diabetes. Otherwise, you could put yourself at risk of diabetic shock or could cause dangerously high or low blood glucose levels. Luckily, these tips can help you lose weight the safe and healthy way.
Eat Balanced Meals
Many diet plans involve eating a lot of one or two certain types of food, but this isn’t a good idea if you have diabetes.
You need to continue to consume a healthy, balanced diet that includes protein, vegetables and minimal starches. Before going on any diet plan, it’s important to assess it for its diabetes friendliness. You may also want to talk to your physician before making any major changes to your diet plan. In fact, your doctor can set you up an appointment with a dietitian who will help you come up with a healthy eating plan.
You might think that the best way to lose weight is to cut back on meals and snacks, but fasting is never a good idea when you are a diabetic. In fact, it’s generally a better idea to eat more often throughout the day but to eat smaller amounts each time. For example, eating three small meals a day and enjoying two or three small, healthy snacks can help you keep your blood sugar levels maintained. Plus, by eating a little bit all throughout the day, you can help prevent hunger and overeating.
Be Careful About Using Diet Aids
Be careful about consuming energy bars, energy drinks, diet pills and other diet aids. Many of these products are dangerous for anyone who takes them, but they can be particularly dangerous if you are a diabetic. For example, people with diabetes are at an increased risk of heart disease, and many of these supplements include dangerous amounts of caffeine that can put too much stress on your heart. Other aids can interact poorly with your medication and can cause a dangerous reaction. It is best to lose weight without these aids, but if you feel that you must use or take one, make sure that you talk to your doctor about it first.
Get Plenty of Exercise
Exercise is important for weight loss, and it’s great for reducing your blood glucose levels naturally. Get in the habit of exercising every day, even if you only take a walk around your neighborhood with your dog or your family. When you do, you’re sure to notice both weight loss and healthier numbers on your blood glucose readings.
Losing weight can be a great thing for your overall health, and it can even make it easier for you to manage your diabetes. However, it is important to be careful about how you do it. Follow these tips, and you should be able to stay safe while still seeing excellent weight loss results.