Diabetes can have a major impact on the overall health of your skin. For example, diabetics often complain of having dry skin, and your wounds probably won’t heal as quickly as they normally would. Individuals with diabetes also often complain that their skin is very itchy.
Fortunately, taking good care of your skin will help prevent these issues.
First and foremost, staying well-hydrated will help you keep your skin from getting dry. Make a point to bring along a water bottle everywhere that you go, and ensure that you drink at least eight cups of water each day. Staying well-hydrated will not only help prevent dry skin, but it can help promote overall health as well.
Use a Good Moisturizer
Each day after you get out of the shower, apply a good moisturizing lotion to your entire body. Also, add lotion to your hands, feet and other dry areas several times throughout the day. If store-bought lotion doesn’t seem to do a good job, you can always ask your doctor or dermatologist to prescribe you a better moisturizing lotion.
Treat Wounds Immediately
If you notice scrapes, scratches or other wounds, make sure that you treat them immediately.
Clean them with rubbing alcohol or hydrogen peroxide, and put on an antibacterial cream. If you notice that your wounds are taking a long time to heal, it’s smart to see your doctor.
Protect Yourself from the Sun
The sun can cause added skin damage and can promote dry skin. Use sunscreen when you’re going to be out in the sun, and consider shielding your face with a hat and sunglasses. Wearing long sleeves when you’re going to be out in the sun can also add protection.
Be Careful About Overly Cold Weather Conditions
When the weather is cold, the harsh temperatures and wind can cause your skin to become exceptionally dry. Make sure that you use additional moisturizer when you’re going to be out in these conditions, and try to stay indoors when possible. Remember to cover up your face with a scarf to help protect it from the elements.
Use a Humidifier in Your Home
Your home could get dry, especially during the winter, and that can cause your skin to become drier than usual. Luckily, you can invest in a humidifier to keep in your bedroom and your main living areas. It will help add moisture into the air in your home, which can help prevent your skin from getting too dry.
Take Good Care of Your Feet
Many diabetics have a lot of trouble with their feet, so it’s important to give yours plenty of TLC. Scrub your feet regularly and trim your toenails, or consider having a professional pedicure. Apply moisturizer to your feet, and then put on protective socks.
Diabetes can cause a lot of skin-related problems. Luckily, as long as you are diligent about taking good care of your skin, then you can combat many common issues.