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How to Prevent Type 2 Diabetes

Individuals who have Type 1 diabetes are born with the inability to produce insulin, so there is nothing that these individuals can do to prevent the development of this disease. However, Type 2 diabetes often comes from being overweight and living an unhealthy lifestyle. If you are overweight or obese, have been diagnosed with prediabetes or are otherwise concerned about your risk for developing this disease, you should know that there are ways that you can prevent it.

Follow these tips, and you can help keep yourself safe from this dangerous disease.

Maintain a Healthy Weight

The first and most important thing that you can do to help protect yourself from diabetes is to maintain a healthy weight. Individuals who are overweight or obese, or who carry a lot of extra weight in their stomachs, are more prone to developing Type 2 diabetes. Therefore, it’s critical to stay within a healthy weight range for your height, age and build.

BMI calculators and charts are not always 100 percent accurate, but they can help give you a good idea of how much you should weigh. An even better idea is to talk to your doctor about the proper weight for your height. Plus, your physician can give you healthy living tips to help you get down to a proper weight.
Enjoy the Right Diet

Although overweight people are often more prone to developing Type 2 diabetes, there is still a chance that you can develop this disease if you do not eat the right diet.

For good overall health and to help stay safe from diabetes, it’s a good idea to stick to a diet of whole grains, lean proteins, vegetables and fruits. Avoid eating too many processed foods, too many carbohydrates and too many sugars. By enjoying a healthy diet, you can promote good overall health and help prevent from developing Type 2 diabetes.


Exercise is good for your entire body, and it’s great for preventing diabetes. For example, exercising regularly can help you stay at a healthy weight. Get in the habit of exercising several times a week, whether you do it at the gym or at home. Also, remember that you don’t have to do all of your exercise at once if you are too busy. Instead, you can work out in shorter intervals, such as taking a 15-minute walk in the morning and taking another one in the evening, after dinner.

See Your Doctor Regularly

It’s important to see your physician for regular physicals. Along with assessing other aspects of your health, your doctor can also test you for prediabetes. If you are at an exaggerated risk of developing diabetes, your doctor can help by working with you to come up with a healthier lifestyle plan. Your doctor can also help you catch diabetes early if you do develop it, which will allow you to take the right medications and alter your lifestyle in a healthy way. Then, you can help avoid the health complications that can come along with this disease.

Type 2 diabetes can be very dangerous, so it’s best to avoid developing this disease if you can. Luckily, following these tips and living a healthy lifestyle can help you prevent the development of this disease.