Finding out that you have diabetes can be devastating news for a few reasons; for example, you are probably worried about the overall effect on your health. One less-serious but still important thing that you might also be worried about, however, is the ability to enjoy your favorite sweets. Although many people assume that they will never be able to eat sweets again after a diabetes diagnosis, this isn’t the truth.
By following these tips, you can stay safe while enjoying a special treat every now and then.
Mind Your Portion Sizes
First and foremost, you don’t have to stop eating the things that you love just because you have diabetes, including sweets. However, it’s very important to mind your portion sizes.
Think having a sliver instead of a slice or just taking a bite or two of the sweets that you crave. This will allow you to satisfy your sweet tooth without overloading your body with sugar.
Look for Sugar-Free Sweets
With an increasing number of diabetics in the world, food manufacturers and bakeries are all creating sugar-free treats for these individuals.
Therefore, it’s a good idea to take a look around your favorite grocery store for sugar-free sweets. Many grocery stores and bakeries label these treats separately so that they are easy to find.
Satisfy Your Sweet Tooth With Fruit
One great way to satisfy your sweet tooth without risking complications is by enjoying fruit instead of other sweet treats. Berries, grapes, apples and other fruits can be just what you need to get your sweet fix without consuming too much sugar. To make your fruits seem even more decadent, consider topping them with sugar-free whipped cream — which you can make yourself at home with a sugar substitute and some heavy whipping cream — or a small scoop of sugar-free, diabetic-friendly ice cream.
Use Sugar Substitutes
There are a lot of sugar-free substitutes on the market that can be great for baking your own sweet treats. By baking your own sweets at home, you can better control what goes into these foods and can help prevent from consuming more sugar than you should. Follow the instructions on the container to determine how to substitute these products for regular sugar. You can also consult a diabetic cooking website or cookbook for great recipes for diabetic-friendly sweets.
Monitor Your Sugar Levels When Enjoying Sweets
Even when following these tips, it is still important to monitor your sugar levels. Check your blood glucose levels, and keep your insulin and diabetes medication close at hand in case you need them. If you find that enjoying sweets causes your blood glucose levels to rise above where they should be, it’s important to talk to your doctor before continuing to eat foods with sugar or sugar substitutes.
You don’t have to say goodbye to all of your favorite treats just because you have diabetes. Instead, follow these tips to stay safe and maintain healthy blood glucose levels while eating your favorite candies, cookies and other snacks.