If you have Type 1 diabetes, then you will always have to take insulin. However, consuming a healthy diet can reduce the amount of medication that you need and can help you stay healthy. If you have Type 2 or gestational diabetes, then the diet that you eat can eliminate the need for insulin or other diabetes medication at all. Luckily, following these tips can help you consume the diet that is best for your health.
Be Careful About Portion Sizes
First and foremost, it’s important to be careful about portion sizes. Heftier portions can cause you to gain weight, which can make it harder for your body to produce insulin. Plus, although smaller portions of carbohydrates and sugars can be acceptable, these things should be eaten in moderation. One great tip is to invest in smaller dinner plates or to eat off of large saucers. Then, when you fill your plate, you will still be eating a more moderate portion.
Fill Up on Protein
It is best to fill up on healthy, lean proteins like fish or boneless, skinless chicken when you are diabetic. This can help fill you up and give you energy and will help prevent you from consuming too many carbohydrates.
Eat whole grain
If you’re like many people, you probably crave pasta, potatoes, rice and other carbohydrates. However, carbohydrates can convert to sugars and can be dangerous when you have diabetes. Try converting to whole grains instead.
For example, whole wheat pasta and brown rice are healthier options for diabetics.
Eliminate Sugar When Possible
As you probably already know, it can be dangerous to consume too much sugar. Since you already suffer from inflated blood glucose levels, it’s important not to put any more sugar into your body than you have to. When you are craving something sweet, you should eat fruit or sugar-free treats rather than those that are filled with a lot of complex sugars.
One important thing to remember about healthy eating when you are a diabetic is to eat regularly. If you skip meals or go too long without eating, then you may have to worry about your blood sugar levels getting too high or too low. It’s best to eat small portions several times a day, such as eating three small meals and two or three small snacks, with all of them being reasonably evenly spaced apart. This can help you maintain stable blood glucose levels all day long.
Cook for Yourself
Although there is nothing wrong with dining out as a special treat every now and then, it’s often best to cook for yourself as much as possible when you have diabetes. When you dine out, you never know which dishes might have added sugar or carbohydrates. By cooking for yourself, you can control what goes onto your plate and can ensure that you aren’t eating any more sugar than necessary.
Be Careful with Condiments
Remember to be careful when it comes to condiments. Ketchup, barbecue sauce and other similar condiments can all be filled with sugar. Always check the label before consuming, and be careful about portion sizes to avoid accidentally consuming too much sugar.
Healthy eating is critical when you are diabetic. Luckily, if you follow these tips, you can help stay as healthy as possible.