Menopause isn’t exactly something that most women look forward to. Unfortunately, it can be even tougher if you have diabetes. Luckily, menopause doesn’t have to be as bad as you probably think that it is.
If you follow these tips, you can make it through this life change without having to worry too much about your disease.
Follow Lifestyle Changes to Maintain Level Blood Glucose Levels
You can expect your blood glucose levels to fluctuate a lot during menopause. You’re going to need your insulin and other medication more often than ever before, but this doesn’t mean that you shouldn’t try to make natural lifestyle changes.
By changing your lifestyle and helping to keep your blood sugar levels at the appropriate level, you can prevent the dangers that can go along with blood sugar fluctuations.
If you haven’t yet done so and are overweight or obese, now is the time to start thinking about losing weight. Enjoying a healthy diet and focusing on regular exercise can help you maintain healthier blood sugar levels and can help you lose weight.
Plus, you might find that regular exercise can help reduce stress levels and help decrease the chances of depression, which can be major issues when you are going through menopause.
Take Your Blood Glucose Reading More Frequently
The hormonal changes that your body is going through during menopause can have a major effect on your blood sugar levels. As your blood glucose levels jump up and down, however, you can experience uncomfortable and dangerous symptoms and can be putting your body at a greater risk of other health complications. Therefore, you are going to need to check your blood sugar levels more frequently than you normally do.
Also, many women find that the symptoms that they experience from menopause — such as feeling dizzy and sweating — are very similar to the symptoms that can come from improper blood glucose levels. This can cause you to be put in a dangerous situation, because you could associate these symptoms with your menopause when your blood glucose levels are actually dangerously low or high. Be on the safe side, and make sure that you check your blood sugar levels any time that you notice these symptoms.
Talk to Your Doctor About Hormone Replacement Therapy
Many women choose to battle menopause without the assistance of hormone replacement therapy. As someone with diabetes, however, this might be a form of treatment that you will want to consider. Menopause can be hard on women who have diabetes, and hormone replacement therapy can help. Although you might opt to try to make it through menopause without this therapy at first, it is something to talk to your physician about if you are having a hard time keeping your blood glucose levels regulated.
Most women dread menopause, and it can be particularly dangerous and uncomfortable if you are a diabetic. Luckily, taking good care of yourself and following these tips can help you make it through this time of your life as safely as possible.